Mireya Briceno, a secondary school senior, was kicked out of her prom for wearing this dress, which as far as anyone knows abused the clothing standard. (Photograph: Connie Briceno)
The mother of a 18-year-old young lady is standing up this week after her little girl was kicked out of her secondary school prom on Friday for apparently abusing the school clothing standard.
Connie Briceno ran prom dress shopping with her girl, Mireya, and did as such with the
clothing regulation at the top of the priority list, she says. "The rules particularly said revealing dresses are worthy," the Michigan mother tells Hurray Child rearing. "The guidelines expressed the dress expected to hold fast to the 'fingertip principle' – importance the dress needed to hit underneath at the tip of your finger when remaining with her arms close by. They additionally said no midriff demonstrating, which to me means stomach. Also, they said the words 'risqué dresses are adequate
The dress code for the Muskegon High School Prom specifically stated that backless dresses were acceptable. (Photo: Connie Briceno)
So when Mireya chose a long, backless, short-sleeved blue dress with white polka dots for her senior prom, Connie thought it was perfect. “We looked at the rules, and we picked the dress together,” she says. “I thought she looked beautiful.”
When Mireya first arrived at prom, she had no problem getting in, Connie says. “She took a picture with her cheer coach, she took pictures with her friends, and she hung out, got punch, it was no big deal,” Connie says. “But after an hour, the vice principal approached her and asked her to stand up. After she stood up, she was asked to turn around, and when she did the vice principal just said, ‘You have to leave, you’re in dress code violation.’”
An Open Letter to Indian Motorcycles
Dearest Indian Cruisers,
Give me a chance to ask you: Do you like cash? Obviously you do. Might you want to know how to make heaps of it truly effortlessly, while in the meantime guaranteeing your future and staying consistent with your image values? Definitely, I suspected as much. Alright, I have single word for you: scrambler.
Need two words? Scout Scrambler.
I'll clarify. First and foremost however, congrats on doing as such well. You've had the same number of appearances as Specialist Who in the course of recent years, however with this face you're truly thumping it out of the recreation center. Your guardian organization, Polaris, as of late reported that its bike deals are up significantly, and we all realize that is a direct result of you.
Better believe it, you'll toe some organization line about Triumph and the Polaris Slingshot likewise being a piece of that achievement, yet go ahead. Triumph's so lost in the forested areas right now its been decreased to offering versatile stereos (the Magnum X-1) and that Slingshot thing isn't even a cruiser. This is all you, Indian, and everybody knows it.
To my brain, the two primary things driving your prosperity are: 1) you make great cruisers; 2) you've been consistent with your legacy.
They truly are great bicycles, incidentally. I live in England, where its well known to gripe about cruisers on the grounds that they're not madly quick. Velocity isn't all that matters, however. I'll wager a Portage C-Max could surpass a Winnebago Tourist in the quarter mile, however that doesn't fundamentally mean the Passage is better. Furthermore, to the extent cruisers are concerned, yours are the best I've ever ridden. I got an opportunity to test ride an Indian Boss Excellent not very far in the past and I was inspired. All around adjusted, smooth, simple taking care of, comfortable, torque-tacular; I cherished it
I'll never get one, you comprehend, in light of the fact that that thing expenses more than my yearly net wage. In any case, why should I resent you achievement?
Furthermore, that is the thing that I need to converse with you about: achievement. You're an American organization and I'm American; and you're situated in Minnesota, where I went to secondary school, so (until Texas gets a cruiser organization), I consider you the place where I grew up group. I need you to do well. Also, in that, I feel you're feeling the loss of a trap by neglecting to react to a fantastically mainstream slant in the business.
Next time you're setting up your presentations at one of those huge bike shows, take the time to meander over the tradition floor and visit the gentlemen and gals at Ducati. Those people have a long, pleased custom of getting individuals to pay idiotic measures of cash for things.
One of their most up to date things, you're likely mindful, is their Scrambler sub brand. By and large, I detest Ducatis. I slammed my pal's 888 when I was 19 years of age and my head is as yet ringing from the ass-kicking he gave me. I reprimand Ducati. Likewise, I don't trust desmodromic valves. Be that as it may, seeing those Scrambler Ducatis makes me not give a second thought. They're just so cool.
What's more, obviously, Triumph has been in this amusement for right around 10 years. The English brand uses its Bonneville as the base for various bicycles - Scrambler, Thruxton, Speedmaster, America - and makes a ton of cash simultaneously. Enough cash that Ducati saw; enough cash that different producers are falling over themselves to join in. Moto Guzzi offers a jolt on scrambler pack for its V7 II. Furthermore, there are, extremely solid gossipy tidbits that BMW will be discharging a scrambler either in the not so distant future or in mid 2016, utilizing the same air-cooled twin as the RnineT.
Russia Launches Quietest Submarine in the World
Russia has propelled what it claims to be the "calmest submarine on the planet."
This week, Chief of naval operations' office Shipyards—a Russian guard organization held a formal propelling for its most current
Varshavyanka-class diesel-electric submarines. Named the Krasnodar, the vessel is the fourth of an arranged six updated Kilo-class subs Russia is building under Undertaking 636.3.
As indicated by the organization's site, the leader of Russia's Naval force, Viktor Chirkov, went to the function, which was held in St. Petersburg on Saturday.
Beforehand, Russian state media outlets have said that the Varshavyanka-class are the "calmest on the planet, as was named 'dark gap' by NATO."
The submarines pack an effective punch, and are proposed essentially for hostile to sending and against submarine fighting. "Furnished with 18 torpedoes and eight surface-to-air Club rockets, Venture 636.3 submarines are essentially proposed for against transportation and hostile to submarine missions in moderately shallow waters. They have a broadened battle run and can strike surface, submerged and area targets," Russia Today already reported. The torpedoes are jump started out of six 533-mm bayous, which consequently reload like clockwork.
Fifty-two mariners are expected to work the subs, which uproot 3,100 tons and can keep up nonstop watch for 45 days,
Development of the lead vessel of the class, the Novorossiysk, started back in August 2010. It was dispatched in November 2013. In November 2011, Moscow started building the second Varshavyanka-class submarine, named the Rostov-on-Wear. That was propelled in June of a year ago.
At the function on Saturday, Chief naval officer Chirkov said that these initial two Varshavyanka-class diesel-electric submarines are presently experiencing profound water trials in the Cold Ocean, however that both would go into perpetual administration for Russia's Dark Ocean Armada before the year's over.
In the long run, each of the six of the Varshavyanka-class subs will enter administration with the Dark Ocean Armada. The Dark Ocean Armada's primary power is positioned out of Sevastopol, Crimea. Nonetheless, Russian media outlets have demonstrated that these six subs' home base will be the port of Novorossiysk, Russi
After years of neglect, Russia has embarked on an ambitious submarine-building program as part of its larger military modernization. As Defense News reported earlier this year, “Four different kinds of submarines are under construction and more are coming.”
Perhaps most notably among these is the new Borei-class nuclear ballistic missile submarines (SSBNs), which Russian state media outlets have claimed are the “the planet’s most advanced nuclear deterrence tool.” The Borei-class SSBNs, which will form the backbone of the sea leg of Russia’s nuclear triad, are 170 meters long and 13.5 meters wide. They are armed with 16 Bulava Submarine Launched Ballistic Missile, which have a range of over 9,000 kilometers. Another one of Russia’s new submarines are the Yasen-class nuclear-attack submarines. The lead vessel from this class, the Severodvinsk, finally became operational last year. Rear Adm. Dave Johnson, the U.S. Naval Sea Systems Command’s (NAVSEA) program executive officer (PEO) for submarines, was reportedly so impressed with the lead vessel from the Yasen-class that he had a model of it built. “We’ll be facing tough potential opponents. One only has to look at the Severodvinsk, Russia’s version of a [nuclear guided missile submarine] (SSGN). I am so impressed with this ship that I had Carderock build.
Source of Antarctica's Eerie 'Bleeding Glacier' Found
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Antarctica's Dry Valleys are the most parched places on Earth, however underneath their frosty soils lies an unfathomable and antiquated system of salty, fluid water loaded with life, another study finds.
The Dry Valleys are completely without ice, with the exception of a couple disengaged glacial masses. The main surface water is a modest bunch of little lakes. Inside the gorches, the atmosphere is amazingly dry, frosty and breezy; analysts have unearthed preserved seals in these crevasses that are a great many years old.
Yet there is life in this amazing scene. Case in point, microscopic organisms living under Taylor Icy mass stain its nose a profound dark red. The rust-hued saline solution, called Blood Falls, fills Lake Bonney in the southernmost of the three biggest Dry Valleys. The emotional hues offer stunning alleviation to faculties overpowered by the glaring white ice and dull cocoa rocks. [The 10 Driest Places on Earth]
Presently, surprisingly, researchers have followed the water underneath Taylor Ice sheet to take in more about the puzzling Blood Falls. Simultaneously, the scientists found that briny water underlies quite a bit of Taylor Valley. The subsurface system associate the valley's scattered lakes, uncovering that they're not as detached as researchers once thought. The discoveries were distributed today (April 28) in the diary Nature Correspondences.
"We've adapted such a great amount about the dry valleys in Antarctica just by taking a gander at this interest," said lead study creator Jill Mikucki, a microbiologist at the College of Tennessee, Knoxville. "Blood Falls is not only an irregularity, its an entrance to this subglacial world."
Mikucki drove a global examination group that tried a recently created airborne electromagnetic sensor in Taylor Valley. The flying contraption is a vast, six-sided transmitter suspended underneath a helicopter. The instrument makes an attractive field that gets conductivity contrasts in the ground to a profundity of around 1,000 feet (300 meters).
"Salty water shone like a signal," Mikucki said.
The specialists discovered fluid water underneath the cold soil in Taylor Valley, extending from the coast to no less than 7.5 miles (12 kilometers) inland. The water is twice as salty as seawater, the researchers reported. There is additionally briny water underneath Taylor Glacial mass as far back as the instrument could distinguish, around 3 miles (5 km) up the ice sheet, the analysts said. In the end, the ice was too thick for the attractive field to infiltrate.
"This study shows Blood Falls isn't only an irregular little leak," Mikucki told Live Science. "It might be illustrative of a much bigger hydrologic system."
Water underneath Taylor Valley could have turned to a great degree salty in two ways: The saline solutions could be because of solidifying and vanishing of bigger lakes that once filled the valley. On the other hand, sea water may have once overwhelmed the ravines, deserting leftovers as it withdrew. The new discoveries will help specialists bind the valley's sea-going history.
"I discover it an exceptionally intriguing and energizing study on the grounds that the hydrology of the Dry Valleys has an entangled history and there's been almost no information adjoin what's going on in the subsurface," said Sunrise Sumner, a geobiologist at the College of California, Davis, who was not included in the study.
Researchers are likewise fascinated by the new results on the grounds that the Dry Valleys are viewed as one of the nearest analogs to Scratches that are situated on Earth. Comparable briny groundwater could have shaped on Scratches when the planet transitioned from having fluid water to a dry domain, Sumner said.
At long last, the discoveries may change perspectives of Antarctica's seaside edges, Mikucki said. Since researchers know Taylor Valley's groundwater saturates the sea, further research may uncover that seaside districts are essential supplement hotspots for Antarctica's iron-drained oceans, she said.
most racist places in America, according
where do America's most supremacist individuals live? "The provincial Upper east and South," proposes another study simply distributed in PLOS ONE.
The paper presents a novel yet makes-huge amounts of-sense-when-you-think-about-it system for measuring the occurrence of bigot disposition: Google look information. The strategy originates from information researcher Seth Stephens-Davidowitz. He's utilized it before to gauge the impact of bigot demeanor on Barack Obama's discretionary prospects.
[Data recommend Republicans have a race problem]
"Google information, proof recommends, are unrealistic to experience the ill effects of real social controlling," Stephens-Davidowitz wrote in a past paper. "Google searchers are online and likely alone, both of which make it less demanding to express socially unthinkable considerations. People, in fact, take note of that they are abnormally approaching with Google." He additionally noticed that the Google measure connects unequivocally with other standard measures sociology scientists have used to study supremacist mentality.
This is imperative, on the grounds that bigotry is a famously dubious thing to quantify. Customary study techniques don't generally work - in the event that you level out inquire as to whether they're bigot, they will basically let you know no. That is part of the way in light of the fact that most bigotry in the public arena today works at the intuitive level, or gets vented namelessly on the web.
For the PLOS ONE paper, specialists took a gander at ventures containing the N-word. Individuals scan habitually for it, generally as frequently as hunt down "migraine(s)," "business analyst," "sweater," "Every day Show," and "Lakers." (The creators endeavored to control for variations of the N-word not so much planned as pejoratives, barring the "a" form of the word that investigation uncovered was regularly utilized "in diverse connections contrasted with quests of the term finishing in '-er'.")
It's additionally vital to note that not all individuals hunting down the N-word are propelled by prejudice, and that not all racists look for that word, either. However, totaled more than quite a while and a few million hunts, the information give a really decent rough guess of where a specific kind of supremacist demeanor is the most grounded.
Interestingly, on the guide over the most thought group of bigot pursuits happened not in the South, yet rather along the spine of the Appalachians running from Georgia as far as possible up to New York and southern Vermont.
Different hotbeds of bigot hunts show up in territories of the Inlet Drift, Michigan's Upper Landmass, and a vast part of Ohio. In any case, the hunts get rarer the further West you go. West of Texas, no area falls into the "a great deal more than normal" class. This guide takes after the general forms of a guide of bigot Tweets made via specialists at Humboldt State College.
So a few individuals are sitting at home without anyone else, Googling a pack of bigot stuff. What does it make a difference? Things being what they are, it is important a lot. The specialists on the PLOS ONE paper found that bigot pursuits were corresponded with higher death rates for blacks, even subsequent to controlling for a mixture of racial and financial variables.
"Results from our study show that living in a region portrayed by an one standard deviation more noteworthy extent of bigot Google pursuits is connected with a 8.2% expansion in the all-reason death rate among Blacks," the creators finish up. Presently, obviously, Google hunts aren't specifically prompting the passings of African Americans. Be that as it may, past examination has demonstrated that the predominance of bigot mentality can add to weakness and monetary results among dark inhabitants.
"Racially spurred encounters of segregation effect wellbeing through lessened financial fullfillment and by implementing examples in racial private isolation, topographically segregating substantial sections of the Dark populace into more terrible neighborhood conditions," the writers compose, outlining existing examination. "Racial segregation in job can likewise prompt lower pay and more noteworthy monetary strain, which thusly have been connected to more terrible mental and physical wellbeing results."
Five Things You Must Do Before You Ditch Your Old Gadgets
Getting rid of your old electronics? Whether you’re donating, selling, or recycling your aging gear, you’ll want to take the following steps to make sure your data stays safe and your gear goes where it’s supposed to. And, no, these steps are not optional.
1. Back that thang up!The first thing to do before you part with any piece of electronics is to make sure you have copies of the data that was on it — especially information that’s difficult or impossible to replace, like photos, videos, and contacts. If you don’t use an automated PC backup service like Backblaze or Carbonite, you’ll want to copy files manually (preferably to an external storage device like a thumb drive or a DVD). If you have an Android or iOS device, make sure you’ve activated Google Auto Backup or Apple’s iCloud service; you also want to go into your data vault and make sure that the files you need are really there.
2. Wipe it down.Do not assume that whoever gets your old gear will remove your data from it; be safe and do the job yourself. Otherwise you could leave yourself wide open to identity theft. And don’t think for one minute that deleting your Documents folder or even reformatting your hard drive is enough. Last year, Intel Security's online expert Robert Siciliano bought 30 used computers via Craigslist and went through their hard drives with a forensics expert. Half of the machines that had been reformatted still contained personal data from their previous owners.
InterConnection.org uses Active KillDisk to wipe Windows PCs, which comes in a freeware version. Mac owners can use the OS X Disk Utility or White Canyon Software’s WipeDrive. A factory reset should be enough to secure most recent smartphones, provided that you remove any SIM cards that could contain personal info, Siciliano says. But to be ultra safe, use Blancco Mobile to wipe Android and iOS phones.
3. If you can’t wipe it, destroy it.If you’re not planning to donate or resell your electronics, it’s better to simply destroy any part of them that contained your data, Siciliano says. For example, I recently recycled a laptop that was missing its power supply, so there was no way to turn it on and wipe the disc. Instead I removed the hard drive with a screwdriver, ran over the drive with my car, and then took a sledgehammer to it. (Aside from protecting my personal data, it was also a lot of fun.)
4. Recycle the right way.Even if you donate or resell your old gear, some or all of it may end up being recycled — and not all recyclers are created equal. You want to make sure that your e-waste isn’t ending up in a landfill or dumped in some Third World country. The best way to do that is to ask who does the company’s downstream recycling, and make sure it’s part of either the or R2 (Responsible Recycling) certification programs, which ensure that all materials are handled in an environmentally responsible way.
5. Keep records.If you donate equipment to a school or a nonprofit, you’ll want to let the IRS know so you can get a little something back on your taxes. Document your donation with a receipt, and make sure it falls within for charitable giving.
Questions, complaints, kudos? Email Dan Tynan at
From One Room to 20 Stores: How Kendra Scott Created a Jewelry Empire
Kendra Scott’s entrepreneurial career was launched out of a spare bedroom in Austin, Texas. It was 2002, and Scott had just given birth. Bored and on bed rest, she withdrew $500 and bought the materials to make earrings. At this point, she’d been making jewelry as gifts for friends for years, as she was frustrated that the only available options at retailers were bookended by high-fashion, expensive pieces and trendy, low-quality pieces with nothing but blank space in between.
Why not, she thought, go about filling the gap? “I put that first jewelry collection in a tea box, put my son in a baby Bjorn and we went store to store writing down orders,” Scott says. At the last store she visited, she had to sell her original samples in order to buy the materials to make the orders she’d just filled. During those early days, Scott sold her car and took out multiple personal loans, funneling the funds into her nascent business.
A single mother raising two boys, nagging worries often kept her up at night. “There were so many times I was afraid I was going to lose everything…I remember negotiating with my landlord on when I could pay rent. I had nothing to back me up,” she says. “Failure wasn’t an option. I had to succeed for them.” It wasn’t clear at the time but all those sleepless nights were worth it. From its humbling beginnings in a tea box, Kendra Scott Design has become a multimillion-dollar business. Last year, the company took in $75 million in revenue and is on track to take in more than $110 million this year. Meanwhile, Scott predicts her employee count will mushroom from its current 350 to 500 by late 2015 as more stores open (currently there are 20, but by the end of the year, there will be 38 retail locations.) These days “I sleep a lot better at night,” Scott says.
A distinctive style
At first, the business’s growth was continuous but slow. In 2008, Scott finally had the resources to design and cut a uniquely shaped stone: The Danielle earring, a large, distinctive slab, was born. Still one of the company’s best sellers, the earring, retailing at $60, was an instant hit. “It was the tipping point,” Scott says. Like other brand trademarks, such as the Tory Burch flat or the Longchamp nylon tote, the Danielle earring is instantly identifiable. It started showing up in magazines and on red carpets, worn by celebrity fans such as Mindy Kaling, Brooklyn Decker and Sofia Vergara.
In 2010, Kendra Scott Design opened its first retail store in Austin, Texas. After that, growth accelerated rapidly: Revenue exploded from $1.7 million in 2010 to $24 million in 2013, while the number of locations grew from one to nine.
Going from being the only employee to managing hundreds of people has been something of an education by fire: “Every day I wake up and I’m running a company bigger than it was the night before,” she says. From the beginning, Scott’s philosophy was to aggressively seek out advice from people she admired: “A lot of people think it’s a sign of weakness, but the greatest sign of strength is asking for help. And it’s a natural instinct for people to want to help other people.” She approached big names “thinking they would say no,” including Bill Fields, the former CEO of Walmart, with questions about manufacturing, and Cynthia Harris, the ex-head of Gap North America, for insight on selecting retail locations. Despite their status, both were generous with their time. Scott has worked hard to fill in her blind spots with smart hires. In 2010, with the company on the precipice of hockey-stick growth, she hired Lon Weingart who came with extensive retail experience, as her CFO despite pushback from the company’s HR director, who was concerned that they couldn’t afford him. She stopped paying herself, in order to bring Weingart onboard. Of course, as with any business, there have been missteps. In 2011, the company opened its third retail location on Rodeo Drive in Beverly Hills. “It was a vanity store,” Scott sighs. Despite a glitzy celebrity-filled opening party, there wasn’t enough sustained interest, and the store closed shortly thereafter. Now when selecting a new market, she makes the decision based on where her customers are, judging from online and wholesale purchases. The brand enjoys the most brand recognition in the South (particularly Texas, where 10 of its stores are located) but is slowly expanding outward, with stores launching in major markets such as Washington D.C., Chicago and Los Angeles.
Scott is also considering a New York City location for 2016 but first she needs to get the word out to the East coast state, something she is working on. In March, Scott did a pop-up Color Bar store at 50 Varick St. in Manhattan. Bowls of sparkling jewels were arranged by color around a central table, as cheery attendants in white lab coats circulated, helping guests use the large touchscreens arranged around the room to custom design rings, earrings, bracelets and necklaces from 26 stone colors and 23 silhouettes. These one-of-a-kind designs cost anywhere between $45 and $350, although most items fall inside the $50 to $75 price range. While the New York City Color Bar was a one-night only operation, it exists permanently online, as well as at all Kendra Scott’s existing retail locations. (Once a design is finalized, it is set in-store, meaning that shoppers can customize a piece and wear it home within minutes.) The pop up Color Bar in New York CityImage credit: Kendra Scott Design The goal is to make shopping an interactive experience. Each store has its own full-time events coordinator, and Scott estimates that about 10 percent of revenue comes from the Color Bar, while 15 percent of in-store revenue is made via private group events. “You’ll hear the champagne popping… there’s always something going on at our stores. That’s a very big driver of our business,” she says. “In today’s retail world, you’ve got to create reasons for people to come in. Just opening your store and waiting isn’t going to do it.” Eventually, Scott would like to apply her personal aesthetic and shopping philosophy beyond jewelry. In 2016, she plans on launching new products that will move the company towards becoming a bonafide lifestyle brand. In line with these grand ambitions, Scott just signed a new lease on a 43,000 square foot space in Austin for the company’s corporate headquarters. "Vogue meets Google" is the envisioned setup for the office, which translates to a sleek design plus tech-like perks such as free yoga and a juice and manicure bar. Beyond aesthetics, Scott wants the office to be inviting for babies and children; there will be a designated breast-pumping room, a TV nook reserved for cartoons and a wall dedicated to pictures of employees’ babies. She estimates that 95 percent of her corporate staff is female, many of whom have young children – and she never wants anyone to feel as if they need to choose between work and family life. If anything, Scott feels that her success proves the distinction between work and family life doesn’t need to so rigid. She wants to meet her employees’ families; she wants to meet their kids. “Yeah, bring your baby to work with you!” she tells new hires. “I got to do it, so OK, now you can too.”
The Awesome Abs Workout
There are planks — and then there are superplanks. Train your abs like you never have before with the next installment of Yahoo Health’s original workout series, Triple Threat. (Photo by Will Mebane, graphic by Priscilla DeCastro/Yahoo Health)
What do your abs have in common with a 13-year-old? They’re both oh-so misunderstood.
People tend to lump all of the abs together. But your abs are actually a relatively complex series of distinct muscle groups, each with different functions in the body. They include your deep core muscles (transverse abdominis), side abs (obliques), and six-pack muscle (rectus abdominis).
Most abdominal exercises predominantly work one of these groups. Planks, for example, primarily train the deep ab muscles. Traditional crunches target the upper part of the six-pack muscle.
“If you really want a defined midsection, you need to work all of them,” says fitness expert Adam Rosante, author of The 30-Second Body. “No amount of holding a plank in the world is going to give you a defined six-pack if that’s what you’re after,” he tells Yahoo Health.
One common way to hit every section of the abs is to systematically move through exercises that target each area. For example: Perform side crunches for your obliques, then do some planks for the deep abs, and so forth. That works, Rosante says — but it’s also a big time suck.
A better approach: Choose exercises that work two or three sections of the core at once. This is not only more time-efficient, but also more functional, Rosante says. Exercises such as the power plank and X dog (shown below) train your abs in a way that’s similar to how you use them — any time you pick up your niece, kick a soccer ball, or haul a suitcase around the airport. “You’re actually moving through planes of motion that mimic movement patterns of life,” he explains. “That’s translatable strength.”
In Rosante’s original workout for Yahoo Health, each exercise hits multiple abdominal muscle groups for a super-efficient core-sculpting circuit.
“A body that’s well-balanced and moves well from all angles is one that’s going to look great from all angles — and stand the test of time in terms of avoiding injuries,” Rosante says. “When you train for functional strength, an ancillary benefit is a smoking hot body.” For the best ab-revealing results, pair this core circuit with a healthy diet and a full-body fat-loss workout plan, he adds.
How to do this workout: Perform 12 reps of each exercise on both sides of the body, then immediately jump into the next exercise with minimal rest. After one round (all three exercises), rest for up to a minute; repeat for a total of three rounds. Do the workout three times per week on nonconsecutive days.
1. Power Plank
This is not just your average plank. (Photos by Will Mebane)
Start in a plank position with your elbows on the ground beneath your shoulders and your forearms pressed against the floor. Your body should form a straight line. Lift your hips and draw your knee to your chest; pause, then return to the plank. Alternate knees with each rep. Perform 12 reps per leg (24 total).
This move hits multiple ab muscle groups at a time.
Lie on your left side. Stack your feet on top of each other. Prop yourself up with your left hand and raise your hips so that your body forms a straight line from head to toe. Raise your right arm to the sky. This is the starting position. Rotate at your waist to thread your right arm underneath your body; reverse the movement to return to the starting position. That’s one rep. Complete all of the reps on one side, then switch.
3. X Dog
This particular move trains your abs in a way similar to how you naturally use them in real-life settings.
Get down on your hands and knees. Reach your left arm toward the wall in front of you; straighten your right leg and reach your foot toward the wall behind you. This is the starting position. Bend your right knee and windmill your left arm behind you to touch your fingertips to your shoe (or get as close as you can). Reverse the movement. Perform all of the reps on one side, then switch sides.
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Sex & Love
Neymar, Messi guide 10-man Barca to crucial win
Madrid (AFP) - Neymar and Lionel Messi were on target as Barcelona produced a sensational first-half performance to take a huge step towards the La Liga title with a 2-0 win at local rivals Espanyol on Saturday.
The visitors dominated from the off and two goals in eight minutes sealed the win as Neymar and Messi rounded off excellent team moves.
Barca were reduced to 10 men early in the second period as was given his marching orders for taking his protestations towards referee Mateu Lahoz too far.
But Luis Enrique's men held on comfortably and could have even added to their lead had Neymar not blazed a glorious chance over 25 minutes from time.
Victory takes Barca four points clear of Real Madrid at the top of the table with Los Blancos not in action until Sunday when they travel to Celta Vigo.
"I think we played the best first-half of the season in terms of dominating all facets of the game. We had the ball in their half, moved the ball well, created chances and pressed well after losing the ball," said Enrique.
"In the second-half I thought we played very well too despite the fact the sending-off could have created doubts or made us struggle a bit more."
Espanyol 'keeper Kiko Casilla kept his side in the game early on as he made two great saves to deny Neymar and Luis Suarez at the end of moves started by fine crossfield passes by Messi.
The Argentine then fed Neymar with a fine ball over the top, but there was just too much purchase on the Brazilian's finish as it looped over Casilla and over the bar.
There was nothing Casilla could do to prevent Neymar opening the scoring on 17 minutes as another stunning pass from Messi fed Alba on the left and his cross was dummied by Suarez to allow Neymar the simplest of finishes.
Barca doubled their advantage eight minutes later in controversial circumstances as Andres Iniesta's pass found Suarez in an offside position, but the flag wasn't raised and he picked out Messi at the back post, who squeezed the ball past Casilla at his near post.
That goal took Messi, Neymar and Suarez's combined tally for the season to 97 and they could even have reached a century on the day had their finishing been more precise.
Casilla made two more terrific saves to deny Neymar after good work from Suarez just before and after the break.
The visitors were then reduced to 10 men as Alba was sent-off in innocuous circumstances for his protestations towards the referee after he awarded Espanyol a goal-kick.
Barcelona still enjoyed the best of the chances with 10 men as Messi saw a shot deflected onto the post before Neymar blazed over with the goal at his mercy from Suarez's unselfish cut-back.
And Lahoz balanced up the numbers on the field in stoppage time by remarkably also showing Hector Moreno two yellow cards in a matter of seconds for contesting a decision.
Atletico Madrid bounced back from their Champions League elimination at the hands of Real Madrid to strengthen their hold on thrid place with a 3-0 win over Elche at the Vicente Calderon.
Antoine Griezmann opened the scoring with a neat headed finish after Przemysław Tyton had brilliantly saved from Koke's initial effort, but the Polish 'keeper was slow to react as Raul Garcia's shot sneaked in at his near post for the second.
Exclusive Clip: 'Transformers: Age of Extinction' Modeled After Classic Westerns
Most enormous spending plan activity motion pictures require the endeavors of a multitude of impacts authorities (as any individual who's sat through the end-credits can let you know) — and that is particularly valid on a Michael Inlet film. What's more, considerably all the more valid for the computerized impacts office on a Michael Cove film. Several individuals are credited for the intricate PC aestheticness in Transformers: Period of Eradication. In this off camera feature, seen here first on Yippee Motion pictures, we get the chance to perceive how commanding Dinobots were made to wake up on the extra large screen.
(Highlighted in the clasp are, all together of appearance, screenwriter Ehren Kruger, visual-impacts boss Scott Farrar, advanced craftsman director Michael Balog, and computerized compositing administrator Jeff Sutherland.)
"It's similar to exemplary Western shots," says Farrar of an arrangement wherein Optimus Prime rides a dashing Grimlock, "just its a robot on a dinosaur."
Unfinished work is in plain view here, offering a clue of the colossal number of man- (and lady ) hours that went into making the tremendous summer blockbuster.
See this and more additional items when Transformers : Time of Termination turns out on advanced HD on Sept. 16 a
Miley Cyrus and Patrick Schwarzenegger Are Officially Over—and She's Kissed Two People Already!
Miley Cyrus and Patrick Schwarzenegger have thrown in the towel for good, sources affirm to E! News. The six-month relationship hit a genuine harsh fix after Patrick was discovered getting a little handsy with his ex while they were on spring break, and it appears the prominent couple couldn't overcome it despite the fact that they were spotted on a few dates from there on.
Shockingly, it sufficiently wasn't, however it appears that Miley is holding it together!
"Miley is thoroughly fine," a source tells E! News only. "She's unquestionably proceeding onward. He was exceptionally youthful and that soured the relationship."
Also, it would seem that the "We Can't Stop" artist is truly proceeding onward, as she was found kissing not one, but rather two individuals in Las Vegas Thursday night! Going to a celeb-filled, "mystery party," Miley cozied up to gal-buddy Frankie Rayder, whom she grasped for an exceptionally energetic kiss (recorded on Instagram, obviously, by style photographic artists Mert & Marcus).
"KISS night @mileycyrus @frankierayder #secretparty #la #mertandmarcus," the photo was subtitled.
Paris Hilton, Cara Delevingneand Joan Smalls likewise go to the wild party with Cyrus, with the photographic artists making a point to archive the "Destroying Ball" vocalist's tricks with the entire team! She and Cara got snuggled up with a soft toy while showing up genuinely rumpled, however the genuine jaw-dropped photograph is the pic of Miley kissing a secret man!
"L O V E @mileycyrus," Mert & Marcus inscribed the pic.
It would seem that Miley must be truly proceeding onward with her existence with the greater part of this kissing! Prior to this gathering the Hannah Montana alum was spotted all over the place in a dark games bra, displaying her conditioned tummy and abs, as she advanced toward a workout in Studio City, Calif. This separation isn't holding her down!
Pocket shark discovery is only the second ever seen
The second-ever pocket shark was gathered off Louisiana. It kind of resembles a little whale. Photograph: politeness of FishWatch.gov
A pocket shark—the rarest of sharks with stand out example ever seen before—has been found by researchers, and in the most unordinary way.
A male pocket shark measuring 5.5 inches in length was gathered amid a 2010 midwater trawl study 190 miles south of Louisiana by NOAA/NMFS Southeast Fisheries Science Center while concentrating on prey of sperm whales.
The dead example was gathered with other ocean animals, sacked up and put away in a monster cooler at NOAA's lab in Pascagoula, Mississippi, until they could be distinguished, by Related Press.
NOAA fisheries researcher Imprint Elegance, lead creator on a simply discharged study, has put in over 30 years experiencing sacks of fish to distinguish them. It took him three years prior to running over the pocket shark.
Related Press called it a minor act of God that the pocket shark hadn't been hurled out after NOAA's cooler lost power two or three ti
“I wasn’t really sure what it was,” Grace told the Associated Press. “That pocket over on the pectoral fin, I had never seen anything like that on a shark.” Grace recruited Michael Doosey and Henry Bart, Tulane University researchers, and NOAA Ocean Service genetics expert Gavin Naylor to help him study the rare sea creature, the results of which were published Wednesday in Zootaxa. “It’s cute,” Doosey told the Associated Press. “It almost looks like a little whale.”
The specimen, determined to have just been born, was identified and subsequently sent to New York and France for high-tech examinations. The first pocket shark was found 36 years ago on the Naska Submarine Ridge in 1,083 feet of water in the southeast Pacific Ocean off Peru. The female specimen is 17 inches long and is currently housed in a Russian museum. The latest pocket shark will be part of the Royal D. Suttkus Fish Collection at Tulane University’s Biodiversity Research Institute in Belle Chasse, Louisiana. “Discovering him has us thinking about where mom and dad may be, and how they got to the Gulf [of Mexico],” Grace said in a statement on NOAA’s site. “The only other known specimen was found very far away, off Peru… “There’s others,” he added via Associated Press. “We just haven’t caught them yet.”
Loves Raymond' Star Sawyer Sweeten Dead at 19 of Apparent Suicide
'
Everyone Adores Raymond' Star Sawyer Sweeten Dead at 19 of Obvious Suicide
Everyone Adores Raymond star Sawyer Sweeten is dead of a suspected suicide at age 19.
Sweeten, who featured on the Beam Romano sitcom from 1996 to 2005, was seeing family in Texas on Thursday when he professedly shot himself on the entryway patio of the family home.
Sawyer and his twin sibling Sullivan played Romano's twin children Geoffrey and Michael Barone on the show, and their genuine more established sister Madylin played Associate Barone.
Sweeten's chief Dino May and father Timothy affirmed the demise to ET, saying that the family is "exceptionally crushed." May incorporated an announcement from Madylin Sweeten:
"Toward the beginning of today an unpleasant family catastrophe has happened. We are crushed to report that our cherished sibling, child, and companion, Sawyer Sweeten, took his own particular life. He was weeks from his 20th birthday. At this touchy time, our family asks for security and we ask of you to connect with the ones you adore."
"As of now I might want to urge everybody to contact the ones you cherish," Madylin likewise composed on her Facebook page. "Give them a chance to have doubtlessly of what they intend to you."
Everyone Cherishes Raymond star Beam Romano remarked on the catastrophe Thursday, saying, "I'm stunned, and horribly disheartened, by the news about Sawyer. He was a magnificent and sweet child to be around. Only an incredible vitality at whatever point he was there. My heart breaks for him, his family, and his companions amid this exceptionally troublesome time."
Co-star Patricia Heaton communicated her sympathies for the Sweeten family, saying in an announcement, "Sawyer was a clever and especially splendid young fellow. He is gone from us dreadfully soon. The misfortune the Sweeten family is encountering is incomprehensible. Today evening time embrace your kids somewhat more tightly and please keep Sawyer and his family in your considerations and supplications to God."
Everyone Cherishes Raymond inventor Phil Rosenthal likewise shared his sympathies on Thursday, saying, "We knew and adored Sawyer as a young man. He and his genuine kin Sullivan and Madylin were such a beguiling, vital piece of our television crew. They never neglected to make us giggle, or help to remember us how we feel about our own kids. We are awfully miserable to hear this news and our hearts go out to Sawyer's gang."
Cms part 6 and last
বর্ণ একটি ওপেনসোর্স কন্টেন্ট ম্যানেজম্যান্ট সিষ্টেম । যারা এখনও বর্ণ সিএমএস ডাউনলোড করেন নি তার এখান থেকে ডাউনলোড করে নিতে পারেন । আগের টিউনগুলোতে এবং ফেসবুকে মেসেজে অনেক বর্ণ সিএমএসের থিম ডেভলপমেন্ট সম্পর্কে জানতে চেয়েছে । তাই এই টিউনটি লেখা । থিম ডেভলপমেন্টের জন্য নুন্যতম কিকি জানা দরকার ?
বেসিক পি এইচ পি
এইচটিএমএল
সিএসএস
বর্ণ সিএমএসের থিম কোন ডিরেক্টরীতে থাকে ? বর্ণ সিএমএসের থিম include/theme ডিরেক্টরীতে থাকে ।
থিম কিভাবে সেটাপ দিব বা ম্যানেজ করব ? এডমিন প্যানেলের other মেনু থেকে খুব সহজে থিম সেটাপ বা ম্যানেজ করতে পারেন ।
থিম তৈরী করার জন্য include/theme/ ডিরেক্টরীতে একটি নতুন ফোল্ডার খুলতে হবে । থিমের ফোল্ডারে অবশ্যই নিচের কয়েকটি ফাইল থাকতে হবে
index.php (মুল পাতা)
404.php (404 এররগুলো এই পেজে আসবে)
style.css (সিএসএস)
single.php (কন্টেন্ট পেজ)
doc.php (ডকমেন্ট পেজ)
তবে আরে কয়েকটি ফাইল রাখা যেতে পারে যা যেগুলোতে অন্যান্য কন্টেন্ট শো করবে
category.php (ক্যাটাগরী শো করবে)
profile.php (প্রফাইল শো করবে)
search.php (সার্চ পেজ)
functions.php (ইচ্ছেমত ফাংশন রাখতে পারেন। ফাংশন রেফারেন্সটি দেখতে পারেন )
এবং ডেভলপ এর সুবিধার্থে sidebar.php , header.php , footer.php রাখা যেতে পারে ।
এখন প্রয়োজনীয় ফাইলগুলো খোলার পর দেখা যাবে সবগুলো ব্লান্ক । এখন থিমের style.css পেজে নিচের কোডটি এড করুন
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/*
* Theme Name: name of the theme
* Detail: give a short bio
* Author: your name
*/
এখন ব্রাউজারে এডমিন প্যানেলের other মেনু হতে থিমে গেলে নতুন থিমটি দেখা যাবে । থিমটি এক্টিভ করুন ।
অবশ্যই -
<head></head> ট্যাগের মধ্যে <?php header_view() ; ?> এবং
ফুটারে <?php footer_view() ; ?> বসাতে হবে ।
বেসিক কিছু -
index.php তে লাগে এমন কিছু কোডের সাম্পল : code
header তে $title ভারিয়েবল সবসময় টাইটেল শো করে
doc.php তে লাগতে পারে : code
single.phpতে লাগতে পারে : code
এখন ফাংশন রেফারেন্স দেখে থিম ডেভলপমেন্ট শুরু করুন । পরের টিউনে আরো বিস্তারিত নিয়ে আসব ।মন্তব্য জানাতে ভুলবেন না কিন্তু । ধণ্যবাদ ।
Cms panal 5
এর আগের টিউনে বর্ণ সিএমএসের বিভিন্ন ফাংশন নিয়ে লিখছি । ডেভলপমেন্টের জন্য ফাংশন রেফারেন্স অনেক গুরুত্বপুর্ণ একটি বিষয়। এই রেফারেন্স থেকেই আপনি প্লাগিন বা থিম ডেভলপ করার জন্য বিভিন্ন ফাংশন পাবেন । প্রথমেই বর্ণ সিএমএসের ফাংশন রেফারেন্স ডকমেন্টটি ডাউনলোড করে নিন । ফাংশন রেফারেন্সে অনেক ফাংশন আছে । সবগুলো সম্পর্কে একেবারে আলোচনা করা সম্ভব নয় । তাই প্রয়োজনীয় কিছু ফাংশনের সংক্ষিপ্ত আলোচনা করব । Basic function :
get_the_option($field) : এটি ডাটাবেজের ওপশন টেবিল থেকে ডাটা নিয়ে আসে ।
update_option($field,$value,$createandupdate=true) একইভাবে এটি ডাটা আপডেট করে
User function :
is_exists_user($user_id) //এটি চেক করে যে এই আইডির ইউজার ডাটাবেজে রয়েছে কিনা
বিভিন্ন পেজের অবস্থান জানতে এই ফাংশনগুলো ব্যবহার করা হয়
is_admin()
is_home()
is_404()
is_orderbyvisit()
is_cat()
is_single()
is_doc()
is_search()
is_profile()
কোনো পোষ্টের ডাটা পেতে এই ফাংশটি ব্যবহার করা হয়
get_the_post($post_id , $data)
ডেভেলপারের জন্য গুরুত্বপুর্ণ পাচটি ফাংশন
add_header($data) // adding data to header
header_view() // add this code header of your theme
footer_view() // add this code footer of your theme
add_footer($data) // adding data to footer
add_page($pagename,$title , $content,$role) // adding a page to admin panel
এর আগে টিউনে বর্ণ সিএমএসএর প্লাগইন ডেভলপমেন্ট সম্পর্কে একজন টিউন চেয়েছিলেন তাই আজকের এই টিউনটি লেখা । প্লাগিন সম্পর্কে কমবেশি সবারই ধারনা আছে তাই বেশি কথা না বলে শুরু করি । প্রথমে প্লাগইন ইনষ্টল এবং ব্যবহার সম্পর্কে জানি
প্লাগইন ইনষ্টল বা ম্যানেজ করবেন কিভাবে ?
বর্ণের এডমিন প্যানেল হতে উপরের other মেনুতে ক্লিক করলে upload plugin এবং plugin নামে ওপশন দেখতে পাবেন । আপলোড প্লাগিনে ক্লিক করলে প্লাগইনের জিপ ফাইল আপলোড করার ওপশন পাবেন । কিংবা আপনি (root/include/plugin) ফোল্ডারে ওই প্লাগইনের জিপ ফাইলটি আনজিপ করতে পারেন । প্লাগিন আপলোড করার পর প্লাগিন মেনু থেকে প্লাগিন প্যানেলে গেলে প্লাগিনগুলো দেখতে পাবেন । এখানে থেকেই প্লাগিং এক্টিভ , ডিএক্টিভ বা ডিলিট করতে পাবেন ।
প্লাগইন তৈরী করতে কি কি যোগ্যতা দরকার ?
পিএইচপি জানা মাষ্ট দরকার । এবার আমরা বর্ণ সিএমএসের প্লাগিন ডেভেলপমেন্ট সম্পর্কে জানব ।
বর্ণ তে প্লাগিন কোথায় থাকে ?
সেটাপ ডিরেক্টরী / include / plugin ফোল্ডারের ভিতরে থাকে । প্লাগিনের ষ্টাকচার : প্লাগিন ডিরেক্টরীতে আরেকটি ফোল্ডারের ভিতর প্লাগিনের ফাইল থাকবে । সেখানে plug.php নামে একটি ফাইল রাখতে হবে যেটা প্লাগিনটিকে রেজিষ্টার করে । root/include/plugin/example_folder/ – এটি একটি ফোল্ডার যা প্লাগিন ডিরেক্টরীতে রয়েছে root/include/plugin/example seo/plug.php – এই ফাইলটি প্লাগিনটাকে রেজিষ্টার করে । এই ফাইলটিই বর্ণ ইনক্লুড করে । plug.php ফাইলে নিচের মত কোড লেখব কমেন্ট আকারে -
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<?php
/*
Plugin Name : Simple Seo Plugin
Author : Arnob Protim Roy
Detail : SImple Seo is a meta tag plugin
*/
উক্ত কোডে Plugin Name এর পরের লেখাটি প্লাগিনের নেম হিসাবে বর্ণ ধরে নেয় । একইভাবে Author এবং detail যথাক্রমে প্লাগিনের নাম এবং ডিটেইল রেজিষ্টার করে । এবার প্লাগিন প্যানেলে দেখা যাবে প্লাগিনের নাম যেটা আপনি plug.php ফাইলে লিখেছেন।
এই প্লাগিন টি হোমপেজে এবং সিঙ্গেল পেজে যথাক্রমে সাইটের ডেসক্রিপসন ও পোষ্টের প্রথম ১৬০ লেটার মেটা ডেসক্রিপশন হিসেবে এড হয় । পিএইচপি জানলে আশা করি বুঝতে পারার কথা ।
CMS admin panal 3
এক নজরে বর্ণ সিএমএসের এডমিন প্যানেল-
সাইন ইন ফর্ম
সাইন আপ ফর্ম
মেইন প্যানেল
সাইট সেটিং
কন্টেন্ট ম্যানেজার
কন্টেন্ট এডিটর
কমেন্ট ম্যানেজার
আজ এতটুকুই । ** কন্টেন্টটি প্রথমে টেকটিউনসে লেখেছি বলে এর সমস্ত ইমেজ টেকটিউনস এর হোষ্টে রয়েছে ।
What is CMS part 2
আমার আগে টিউনে আমরা বর্ণ সিএমএস সম্পর্কে জেনেছি । এ টিউনে দেখব কিভাবে বর্ণ সিএমএস লোকালহোষ্টে ইনষ্টল করতে হয়। বর্ণ সিএমএস লোকালহোষ্টে ইনষ্টল করতে আপনার দরকার:-
একটি লোকাল সার্ভার : যা আপনি ম্যানুয়ালি তৈরী করে নিতে পারেন বা xampp / wamp / ampps দিয়ে তৈরী করে নিতে পারেন । আমি এক্সাম ব্যবহার করে লোকাল সার্ভার তৈরী করার পরামর্শ দিচ্ছি । এখান থেকে এক্সাম ডাউনলোড করে নিন ।
বর্ণ সিএমএস এর সোর্স ফাইল
এখন এক্সাম ডাউনলোড হওয়ার পর ইনষ্টল করুন । ইনষ্টেলশন প্রক্রিয়া শেষে যে ড্রাইভে এক্সাম ইনষ্টল দিয়েছেন সে ড্রাইভের নিচের লোকেশনে যান drive c:\xampp\apache\conf এখানে httpd নামে একটি ফাইল দেখতে পাবেন যা নোটপ্যাড দিয়ে ওপেন করুন এবং নিচের লাইনটি সার্চ করুন LoadModule rewrite_module modules/mod_rewrite.so যদি উক্ত লাইনটির আগে # চিন্হ থাকে তবে উঠিয়ে দিয়ে সেভ করবেন আর এই চিন্হ না থাকলে কিছুই করতে হবে না । আমি এখানে এক্সামের mod_rewrite এনাবল করার নিয়ম দিয়েছি । একই ভাবে ওয়াম্প কিংবা আম্প এ rewrite_mod এনাবেল করতে পাবেন , apache ফোল্ডার থেকে । এখন এক্সাম এর mysql and apache ষ্টার্ট করুন । তারপর localhost/phpmyadmin থেকে একটা ডাটাবেজ খুলুন এবার বর্ণ সিএমএস এর সোর্স ফাইলটি এক্সাপ এর htdocs ফোল্ডার ব ওয়াম্প হলে www ফোল্ডারে পেষ্ট করুন । এখন ব্রাউজারে localhost/bornocms ব্রাউজ করুন । নিচের মতন একটি ইনষ্টল ফর্ম দেখতে পাবেন । এখন উক্ত ফর্মটি পুরন করতে হবে :- Database Name : পুর্বে যেই ডাটাবেজটি খোলা হয়েছিল তার নাম এখানে দিতে হবে । Database user: লোকালসার্ভারগুলোর ইউজারনেম ডিফল্টভাবে root দেওয়া থাকে Database Pass: ডিফল্টভাবে ব্লান্ক থাকে । তাই এই ইনপুটটি ব্লাক রাখুন Database host: localhost Prefix : এখানে ষ্ট্রং কোনো প্রিফিস্ক দিতে হবে যাতে হ্যাকার সহজে আপনার সাইটের টেবিল খুজে না পায় । যেমন : x93ss_ Username : এখানে আপনার পছন্দমত ইউজারনেম রাখুন Email: আপনার ইমেইল দিন Password: একটা নিদিষ্ট পাসওয়ার্ড দিন । এই ইমেইল ও পাসটি পরে লগইন এর জন্য লাগবে । এখন ইনষ্টল বাটনে ক্লিক করুন । সবকিছু ঠিক থাকলে ব্যাস হয়ে গেল ইনষ্টল ।
What is CMS Part 1
বর্ণ সিএমএস কি ? বর্ণ একটি ওপেনসোর্স কন্টেন্ট ম্যানেজম্যান্ট সিষ্টেম যেটি পিএইচপি / মাইসিকুয়েল দ্বারা তৈরী করা হয়েছে ।
এটির ফিচারগুলো :-
সহজে ইনষ্টল করা যায়
সিকিউরিটি
ক্যাপচা
ডকমেন্ট ম্যানেজার
নোটিফিকেশন
কন্টেন্ট ম্যানেজার
কমেন্ট
বিষয় / ক্যাটাগরী
ইউজার রোল
থিম ম্যানেজার
প্লাগইন ম্যানেজার
সহজে ব্যবহারে উপযোগী । এটি ব্যবহার করতে html/css না জানলেও চলে ।
রিসপনসিভ এডমিন প্যানেল
লেখকের প্রফাইল
ইতিহাস
বর্ণ সিএমএস প্রথম পাবলিশ করা হয় ২০১৪ সালের ১৭ এপ্রিল । বর্তমানে এটির ১.০.৫ ভার্সন রয়েছে ।
এটি ব্যবহার করতে যা যা লাগবে :
php / mysql , Apache base Server
apache_rewrite mod অবশ্যই একটিভ থাকা লাগবে ।
ইনষ্টল প্রক্রিয়া :
এটি ইনষ্টল করা খুবই সহজ । অন্যন্য সিএমএস এর মতো এর ফাইল সার্ভারে আপলোড করে ইনষ্টল দিতে হবে । পরের পর্বে এ নিয়ে বিস্তারিত লেখা হবে।
ডাউনলোড করুন : এখান থেকে
এখন থেকে বর্ণ সিএমএস এর উপর ধারাবাহিক টিউন দেওয়া হবে । আর বর্ণ সিএমএস ব্যবহার করার পর রিভিউ দিতে ভুলবেন না। ধন্যবাদ ।
Fiverr part 4 and last
গত পর্বে আলোচনা করা হয়েছিল কিভাবে অর্ডার ডেলিভারি করবেন আজকে আলোচনা করা হবে পেমেন্ট উত্তোলনের ব্যাপারে । ফীভার থেকে পেমেন্ট উত্তোলনের একটাই উপায় তা হল পেপাল । শুধুমাত্র এই একটা কারনেই অনেকে এখানে কাজ করতে চান না কিন্তু বর্তমানে এটি তেমন কোনো সম্যসা নয় । দেশে অনেক ফ্রীল্যান্সার আছেন যারা নিয়মিত পেপাল এর মাধ্যমে টাকা লেনদেন করছেন । ভেরিফাইড পেপালের জন্য এই পোষ্টটি দেখতে পারেন ।
বায়ার আপনার কাজকে কমপ্লিট হিসেবে মার্ক করার পরে আপনাকে ১৪ দিন অপেক্ষা করতে হবে । ১৪ দিন পরে আপনার ব্যালেন্স উইথড্রাও করার জন্য Available হবে । চলুন দেখে আসি কিভাবে পেমেন্ট উত্তোলন করবেন ।
প্রথমে ফীভার একাউন্টে লগইন করে Sells>Revenue তে ক্লিক করুন ।
আপনার যদি উইথড্রও করার মত ব্যালেন্স থাকে তাহলে এরকম দেখতে পাবেন । “Withdraw your Earning” এ ক্লিক করুন ।
পরবর্তী পেজে আপনার পেপাল ইমেলটি প্রবেশ করাতে হবে । সবকিছু ঠিকভাবে পুরন করে সাবমিট করুন ।
আপনার পেপাল ইমেলে একটি একটিভশন লিংক পাঠানো হবে !
এবার আপনার ইমেল চেক করে একটিভিশন লিংকটিতে ক্লিক করুন ।
সবকিছু ঠিক থাকলে এরকম কনফার্মেশন মেসেজ দেখতে পাবেন ।
এবার আপনার পেপাল একাউন্ট চেক করে দেখুন পেমেন্ট জমা হয়ে গেছে । ট্রানজিকশন কমপ্লিট হতে সর্বোচ্চ এক মিনিট সময় লাগতে পারে। ট্রানজিকশন কমপ্লিট হবার পরে আপনার ব্যালেন্স Already Withdrawn ক্যটাগরিতে দেখতে পাবেন ।